POWDER+ is a 6-in-1 daily stack for deeper sleep, sharper focus, faster
recovery, and better days — every ingredient at a real, human-study dose.
No melatonin. No fillers. Third-party tested.
Most sleep and recovery products sprinkle in trace amounts so they can list a long
ingredient panel. POWDER+ doses every active at the amount used in human research —
then prints the third-party lab results to prove it.
POWDER+Typical "sleep stack"
Magnesium² · two forms500mg100–200mg
Creatine Monohydrate5gUsually none
L-Theanine1,000mg100–200mg
Glycine4.4g0–1g
Taurine2g0–1g
What's inside
Six actives. Every one at a dose that works.
Including Magnesium² — two complementary forms. Doses per full serving (2 scoops · 18.1g).
Magnesium L-Threonate
AM · PM
Brain-targeted · part of Magnesium²
400mg
The only magnesium shown to cross into the brain — for cognition and deep, restorative sleep.
The premium form most brands skip because it costs too much. ~80% of your 500mg elemental magnesium.
Magnesium Bisglycinate
PM
High-absorption · part of Magnesium²
100mg
Gentle, highly-absorbable magnesium for muscle relaxation and a calm nervous system.
The other half of Magnesium² — easy on the stomach, none of the laxative effect cheap forms cause.
Creatine Monohydrate
AM · PM
5g
Strength, muscle fullness, and overnight recovery — plus real cognitive support.
5 g is the exact daily dose used in the bulk of human creatine research. Most "sleep" products skip it.
Glycine
PM
4.4g
A calming amino acid that helps you fall asleep faster and sleep deeper.
Studied for sleep quality at ~3 g before bed — POWDER+ gives you a generous 4.4 g.
L-Theanine
AM
1,000mg
Focused calm without drowsiness — takes the edge off, keeps you sharp.
A full gram from green tea for relaxed, clear-headed focus by day and an easier wind-down at night.
Taurine
AM · PM
2g
Supports cellular hydration, mitochondrial energy, and exercise recovery.
Dosed at 2 g — the upper end of what human studies use for performance and recovery.
One tube. Two jobs.
From dusk to dawn
A full serving is two scoops. Take one at night to wind down, one in the morning to
dial in — or both for the full effect.
PM · Night
Wind down & recover
Fall asleep easier. Glycine and magnesium help quiet a busy mind so you actually wind down.
Sleep deeper. Support for the restorative stages of sleep — the ones you wake up grateful for.
Recover overnight. Creatine and taurine put your body to work repairing while you rest.
AM · Morning
Wake up & dial in
Clear, focused energy. L-theanine and brain-form magnesium for calm, jitter-free focus and clean energy.
Sharper memory & mood. Support for cognition, a steady mood, and stress resilience — all day long.
Stronger performance. A full 5 g of creatine for strength, power, and recovery — in and out of the gym.
The Natty+ standard
Tested. Transparent. Nothing to hide.
Every batch is independently tested by SGS for purity and potency. Heavy metals came
back not detected. The actives are verified against the label.
3rd-Party Lab Tested
SGS-verified for purity & potency
Heavy Metals: ND
Lead, arsenic, mercury, cadmium — none detected
cGMP
Made under 21 CFR Part 111
FDA-Registered Facility
Registered manufacturing facility
Vegan & Halal
Certified, no animal products
No Fillers
No sugar, gluten, soy, dairy, GMOs
How to use
Simple as a scoop and a glass of water.
One scoop is a half dose; two scoops is a full clinically-aligned serving. Mix with 8 oz of water or your favorite drink.
Morning
AM — sharpen your day
One scoop for calm, steady focus, clean energy, and a full dose of creatine to power your day and your training.
Night
PM — recover & sleep
One scoop 30–60 minutes before bed to wind down, recover, and sleep deeper.
Best results: two scoops a day (AM + PM). One tube = 30 full-serving days, or 60 days at one scoop daily.
★★★★★
“The best-dosed and best-priced-per-dose supplement I could build. I made the
thing I wanted to take every night — and refused to cut a single corner.”
— Muzamel, founder of Natty+
Questions, answered
Good questions deserve real answers.
When should I take POWDER+?
It’s built for twice daily: one scoop in the morning for calm focus and recovery, one scoop at night to wind down and sleep deeper. Only care about sleep? Take it at night. Want it to last longer? One scoop a day works too.
How many scoops is a full dose?
Two scoops (18.1 g) is one full serving and delivers the clinically-aligned doses on the label. One scoop is a half serving — great if you want a gentler amount or a tube that lasts 60 days.
Will it make me groggy in the morning?
No. POWDER+ contains no melatonin and nothing sedating. It uses magnesium, glycine, and L-theanine to help you relax naturally, so you wake up clear instead of foggy.
Why is there creatine in a sleep product?
Because recovery doesn’t stop at sleep. A full 5 g of creatine supports overnight muscle repair, strength, and even cognition — making POWDER+ a true all-day stack, not just a nightcap.
Is it third-party tested?
Yes. Every batch is independently tested by SGS for purity and potency. Heavy metals (lead, arsenic, mercury, cadmium) came back not detected, and the active doses are verified against the label.
How does it taste?
Light and refreshing — a crisp sweet-and-sour taste that comes from just two things: citric acid and monk fruit. No added sugar, no artificial sweeteners, nothing else. Mix one scoop with about 8 oz of water, or use less water for a stronger, tarter kick.
How long does one tube last?
30 days at the recommended two scoops a day, or up to 60 days at one scoop a day.
Is it vegan / halal / allergen-friendly?
Yes to all three. POWDER+ is vegan and halal certified, and free from gluten, soy, dairy, eggs, nuts, corn, GMOs, and added sugar.